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Local woman tries FDA approved weight loss procedure

From KernGoldenEmpire.com: A Bakersfield woman will be one of the first people in the country to undergo a new weight loss procedure that’s just been approved by the FDA. We met with a Bakersfield woman who says she’s exhausted by the constant ups and downs that come with trying out new fad diets and exercise […]

#WorkoutWednesday: The Best Tips to Stick to Your Workout Routine

Regular exercise is simply crucial. And things may be going well and can come easy when you’re having great workout. However, we all run into some hiccups in motivation every now and then when it comes to working out. How do you keep your motivation at optimum levels? The following are a few tips to […]

Understanding the Five Components of Stress

The National Institute for Occupational Safety and Health (NIOSH) defines job stress as: the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. A 2013 study by Harris Interactive for Everest College showed that 83% of American workers experience stress […]

The Top 10 Benefits of Drinking Water

With today being World Water Day, it’s only appropriate to highlight the tremendous health benefits in drinking more water! As with most things, the amount of water for each person should drink a day varies between each individual. Some suggest 8 (8 oz) glasses a day while others suggest taking your body weight (in pounds), […]

#WorkoutWednesday: The Top 10 Post-Workout Foods

So you’ve just completed a strenuous, yet rewarding, workout. More than likely, there’s two things you’re feeling – pride from the accomplishment and soreness from the workout itself. Many people overlook the crucial part proper recovery plays in fitness. Proper muscle recovery is just as important in its growth as the actual act of working […]

Celebrate National Snack Day With These Delicious Healthy Snacks

Today, March 4th, is National Snack Day. Now who doesn’t enjoy a delicious snack during the day? The challenging part is choosing snacks that are healthy and aren’t of the junk food variety. To help promote a healthy lifestyle, we’ve decided to help you out with some great suggestions for yummy and healthy snacks! These […]

The Everyday Foods That Can Help You Lose Weight

According to health and nutrition experts, there are a few specific everyday foods that will aid you in losing weight. These everyday ingredients from your kitchen or pantry are noted to help in weight management, being a helpful aid in your weight loss goals. Check out the following and see if you have any on […]

#WorkoutWednesday: The Importance of Fitness Wearables

Fitness wearables are as ubiquitous in workouts now as a trusty pair of earbuds, and their reach of influence is reaching all segments of the fitness world. Powered by smart technology such as accelerometers, fitness wearables now have abilities to detect motion, speed and direction, allowing consumers to track such statistics to aid in their […]

#WorkoutWednesday: Mom Aims to Promote Healthy Living Through Viral Wine Workout

For a Redding, CA mother, her bustling, multi-tasking life was the inspiration behind a now viral work out dubbed the “Wine Workout.” When incorporating an everyday item such as a wine bottle into her usual workout routine, little did busy mom April Storey know that it would spark a viral sensation that would go on […]

#WorkoutWednesday: Enhance Your Workout With These Effective Playlist Tips

When it comes to music accompanying your workout, the right playlist is crucial to making it enjoyable and fun. With these tips, you’ll do just that with your fitness routine, helping you to be even more motivated to sweat through a great session. So fire up your favorite tunes and take note to the following […]

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