For Nutasha, her struggle with being overweight spans 16 years. Beginning with her first pregnancy, the yo-yo cycle of some weight loss followed by more

Growing up in Southern California and its gorgeous weather exposed Larry to plenty of outdoor activities that kept him fit throughout his younger years. What’s

Healthy consumers beware: some foods that you may have known as healthy are actually anything but, instead lacking much nutritional value at all. What these

Happy National Running Day! Now as much as you’d like to jump in and take part in the occasion, first make sure to do these

Haley, of Bullhead City Arizona, has the most important things in life going for her: a wonderful family consisting of three beautiful daughters and a

After three years of suffering through severe lower back and joint pain due to weight gained over the years, Sonia knew that she had to

For Ricky, leading an active and athletic lifestyle through playing football kept him in shape and for the most part, healthy. His love for the

Winter weight is a not a new phenomenon. During the holidays, decadent meals, rich desserts, and an extra drink or two are all part of

Even with exercise and diet, losing weight can be a challenge. The reasons for this include eating too many calories, not exercising enough, or simply

At West Medical, we want our patients to live a healthy and long life. Having a balanced, low-sodium diet may reduce your risk for heart