Diastasis recti is a condition where the left and right abdominal muscles separate, creating a gap in the midline of the abdomen. This occurs due to weakening of the connective tissue (linea alba), often caused by excessive internal abdominal pressure. It is common during and after pregnancy but can also affect men and non-pregnant individuals.
Causes of Diastasis Recti
- Pregnancy, as the growing uterus stretches the abdominal muscles.
- Rapid weight gain or obesity, increasing pressure on the abdominal wall.
- Heavy lifting or improper core exercises, straining the connective tissue.
- Chronic coughing or straining, weakening the midsection over time.
Symptoms of Diastasis Recti
- A visible bulge or ridge running down the midline of the abdomen.
- Weakness in the core, causing poor posture and lower back pain.
- Doming or coning of the abdomen when sitting up or doing core exercises.
- Digestive issues like bloating due to poor abdominal support.
Treatment for Diastasis Recti
- Core-strengthening exercises, such as pelvic tilts and deep belly breathing.
- Avoiding crunches or planks, which can worsen the condition.
- Physical therapy focused on proper abdominal engagement.
- Wearing abdominal support garments to help stabilize muscles.
- Surgery (abdominoplasty) may be an option for severe cases with functional impairment.