Instructions After Hernia Surgery
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- Instructions After Hernia Surgery
Pain Management
- Mild to moderate pain is normal after surgery.
- Take prescribed or over-the-counter pain medications as directed.
- Use an ice pack (wrapped in a cloth) on the affected area for 20 minutes at a time to reduce swelling.
Activity & Movement
- Walking is encouraged to improve circulation and prevent stiffness.
- Avoid heavy lifting (anything over 10 lbs) for at least 4-6 weeks.
- Avoid strenuous activities like running, jumping, or intense exercise until cleared by your doctor.
- Driving: You may resume driving once you are off pain medications and can move comfortably (usually after 1-2 weeks).
Incision & Wound Care
- Keep the incision clean and dry.
- You may shower as instructed by your doctor, but avoid soaking in bathtubs or pools until the wound heals.
- Watch for signs of infection: redness, swelling, warmth, pus, or a foul smell.
Diet & Digestion
- Eat a high-fiber diet (fruits, vegetables, whole grains) to prevent constipation.
- Stay hydrated by drinking plenty of water.
- If needed, take a stool softener to avoid straining during bowel movements.
Returning to Normal Activities
- Most people can return to light work within 1-2 weeks, but jobs requiring physical effort may require 4-6 weeks.
- Sexual activity can usually resume in 2-4 weeks, depending on comfort and doctor’s advice.
- Some swelling, tightness, or minor discomfort may last for a few months as the body heals.
When to Call Your Doctor
- Severe pain or swelling that does not improve.
- Signs of infection (fever, redness, pus, or warmth around the incision).
- Nausea, vomiting, or trouble urinating.
- A new bulge or lump at the surgery site.