A sports hernia, also known as athletic pubalgia, is a soft tissue injury in the groin or lower abdomen, commonly affecting athletes engaged in sports that involve twisting, sudden movements, or intense physical activity. Unlike traditional hernias, a sports hernia does not always cause a visible bulge but can lead to chronic pain if untreated.
Causes of Sports Hernias
- Sudden twisting or directional changes during sports like soccer, hockey, or football.
- Repetitive strain on the groin muscles, weakening the lower abdominal wall.
- Overuse injuries from excessive training without proper recovery.
Symptoms of Sports Hernias
- Sharp or burning pain in the groin or lower abdomen, worsening with activity.
- Pain when twisting, sprinting, kicking, or coughing.
- Tenderness in the groin area without a noticeable bulge.
- Weakness or instability in the lower abdominal region.
Treatment for Sports Hernias
- Rest and physical therapy to strengthen core and groin muscles.
- Ice and anti-inflammatory medications to reduce swelling and pain.
- Gradual return to activity with modified training to prevent reinjury.
- Surgical repair may be necessary if symptoms persist despite conservative treatment.