Eat This, Not That – Fall Foods
Written By: Emma Squillace Fall is the time of year when many of us start craving warm comfort foods. Seasonal drinks, Halloween candy, and filling meals can put a dent in anyone’s diet. You can enjoy the treats of fall without ruining your diet, if you know what to eat and what to avoid. An extra […]
How To Exercise With Kids
Written By: Emma Squillace If you have kids, you probably find that fitting in exercise can be even more challenging since they need your attention. At West Medical we know that when busy moms and dads find ways to exercise with their kids around, they’re more likely to find success in their weight loss journeys. Here […]