So you’ve just completed a strenuous, yet rewarding, workout. More than likely, there’s two things you’re feeling – pride from the accomplishment and soreness from the workout itself. Many people overlook the crucial part proper recovery plays in fitness. Proper muscle recovery is just as important in its growth as the actual act of working them out. The most effective way to fast track muscle recovery and reduce muscle soreness is through food. Through the tactile use of specific nutritional strategies, you can recuperate quicker after some intense workouts. The following foods aid greatly in muscle recovery so that you can benefit greater from your workouts.
WHOLE GRAIN CEREAL:Low calories and high fiber are a winning nutritious combo.
EGGS:Eggs are a perfect post-workout meal as they contain the essential amino acids that help greatly with muscle damage recovery.
GREEK YOGURT:The combination of high protein and just the right amount of carbs make greek yogurt an ideal choice for a post-workout snack.
HUMMUS:Like greek yogurt, this is another food that has a good amount of proteins and carbs to help with recovery and refueling after a productive workout session.
TUNA:Be wary of certain tuna products that are high in fat. Instead, opt for low fat, high protein, high omega-3 content tuna products.
CHOCOLATE MILK:As surprising as this may sound, chocolate milk is high in calcium and contains proteins that help your body recover. What’s more, the fats in chocolate milk are of the healthy variety.
SWEET POTATOES:Sweet potatoes are a tasty and inexpensive post-workout food. Packed with good carbs, Vitamin A and Vitamin C, having some after your workout is an ideal snack.