#WorkoutWednesday: Tips To Get The Most Out of Your Workouts
If you find yourself at a plateau with your workouts, or suddenly feel like you’re not getting the most out of them, don’t worry. This is all a part of your body’s natural progression towards fitness and is also its way of telling you that you’re ready to take things up a notch. For beginners, […]
Stress Relief Tips to Aid Weight Loss
According to recent studies conducted by doctors and scientists, findings have given link to stress causing the accumulation of more fat, or at least slowing down fat metabolism. Such findings point to the benefits of resolving stressful situations quickly, living a balanced life and placing your overall well-being first. The following are proven stress relieving […]
#WorkoutWednesday: The Best New Women’s Workout Gear for 2016
With the resolutions to get healthier and fitter for 2016 so prevalent, the options to help achieve and maintain those goals are more extensive than ever before. Innovations in fitness gear and products allow us an easier path towards a healthier lifestyle. For the new year, such gear tech can come in the form of […]
Recover From the Holidays With These Healthy Recipes to Start the New Year
After stuffing ourselves during the Holidays, it’s no wonder that countless New Year’s resolutions are made in the name of getting in better shape and improving our health. Besides having an effective plan to make sure we support our fitness resolutions, it’s also important to implement a plan to eat healthier in the new year. […]
#WorkoutWednesday: Tips For Keeping your 2016 Fitness Resolutions
It’s that time of the year again – you know, ‘new year, new me.’ Resolutions are an automatic byproduct of the New Year and those of the fitness related variety is the most popular. However, more often than not, a good amount of people who’ve made fitness related resolutions suddenly find themselves falling off the […]
To Donna, 50 Now Felt Like the New 30!
Donna is a wife and the mother of five kids, of which four are grown and out of the house. She was always a small framed person. When she had her children she was very young and always bounced back to a reasonable weight. At the age of 27 she quit smoking after having been […]
#WorkoutWednesday: How To Stay on Your Fitness Schedule During the Holidays
With everybody having a full schedule for the holidays, it can be very easy to tell ourselves, “I’ll get back to my workout routine after the holidays,” then suddenly find ourselves at the end of January wondering why we haven’t worked out in a while. Such a scenario happens all too often and is one […]
Kellie’s Outstanding Weight Loss Success With ReShape™
Kellie “It was a total lifestyle change!” My Success ReShape made sense to Kellie: in addition to the balloons, she liked the idea of learning new habits. She also liked that the balloon insertion was quick and painless. She was able to go home that same day, and she went back to work just a […]
Healthy Heart Habits To Practice For The Holidays
The holidays give way to warm, fuzzy feelings, family time and joyful cheer to spread. However, these times also have been known to give rise to the incidence of heart attacks. Health professionals can surmise this to high stress and a deviation from healthy habits such as eating right and getting enough exercise. The concern […]
#WorkoutWednesday: Sneak In Some Fitness During the Busy Holidays
As busy as everyone can get during the holidays, trust that there’s always room to sneak in a quick workout or to incorporate some sort of exercise. Below are a few tips and exercises you can quickly incorporate and do for a healthy, happy, and active holiday season. CONDENSED BUT INTENSE: Whether you’re travelling or […]