Meet Dr. Hooman Shabatian
Written By: Emma Squillace Whether you’re looking for medical treatment to cure a disease, or to improve your appearance, picking the right doctor is a critical decision. The doctor you choose is someone you’re trusting with your health, safety, and well-being. So how do people go about making that important of decision? The best thing […]
Eat This, Not That – Fall Foods
Written By: Emma Squillace Fall is the time of year when many of us start craving warm comfort foods. Seasonal drinks, Halloween candy, and filling meals can put a dent in anyone’s diet. You can enjoy the treats of fall without ruining your diet, if you know what to eat and what to avoid. An extra […]
How To Exercise With Kids
Written By: Emma Squillace If you have kids, you probably find that fitting in exercise can be even more challenging since they need your attention. At West Medical we know that when busy moms and dads find ways to exercise with their kids around, they’re more likely to find success in their weight loss journeys. Here […]
Top 5 Foods To Help Blast Varicose Veins
Written By: Christine Williamson Nutrition plays a key role in the health and beauty of your legs. If you suffer from Varicose Veins (enlarged veins on the surface of the skin) you are not alone. Varicose Veins affect up to 60% of people, most of which are women. Thankfully, a healthy diet rich in fruits and […]
Local woman tries FDA approved weight loss procedure
From KernGoldenEmpire.com: A Bakersfield woman will be one of the first people in the country to undergo a new weight loss procedure that’s just been approved by the FDA. We met with a Bakersfield woman who says she’s exhausted by the constant ups and downs that come with trying out new fad diets and exercise […]
#WorkoutWednesday: The Best Tips to Stick to Your Workout Routine
Regular exercise is simply crucial. And things may be going well and can come easy when you’re having great workout. However, we all run into some hiccups in motivation every now and then when it comes to working out. How do you keep your motivation at optimum levels? The following are a few tips to […]
Understanding the Five Components of Stress
Stress is a constant presence in modern life, especially in a bustling city like Los Angeles. It affects everyone differently, but understanding the components of stress can empower you to manage it more effectively. In this article, we will dive into the five major components of stress, offering insights into how each plays a role […]
The Top 10 Benefits of Drinking Water
With today being World Water Day, it’s only appropriate to highlight the tremendous health benefits in drinking more water! As with most things, the amount of water for each person should drink a day varies between each individual. Some suggest 8 (8 oz) glasses a day while others suggest taking your body weight (in pounds), […]
#WorkoutWednesday: The Top 10 Post-Workout Foods
So you’ve just completed a strenuous, yet rewarding, workout. More than likely, there’s two things you’re feeling – pride from the accomplishment and soreness from the workout itself. Many people overlook the crucial part proper recovery plays in fitness. Proper muscle recovery is just as important in its growth as the actual act of working […]
Celebrate National Snack Day With These Delicious Healthy Snacks
Today, March 4th, is National Snack Day. Now who doesn’t enjoy a delicious snack during the day? The challenging part is choosing snacks that are healthy and aren’t of the junk food variety. To help promote a healthy lifestyle, we’ve decided to help you out with some great suggestions for yummy and healthy snacks! These […]