#WorkoutWednesday: Sneak In Some Fitness During the Busy Holidays
As busy as everyone can get during the holidays, trust that there’s always room to sneak in a quick workout or to incorporate some sort of exercise. Below are a few tips and exercises you can quickly incorporate and do for a healthy, happy, and active holiday season. CONDENSED BUT INTENSE: Whether you’re travelling or […]
Healthy Heart Habits To Practice For The Holidays
The holidays give way to warm, fuzzy feelings, family time and joyful cheer to spread. However, these times also have been known to give rise to the incidence of heart attacks. Health professionals can surmise this to high stress and a deviation from healthy habits such as eating right and getting enough exercise. The concern […]
Patrick Lost 65 Pounds With Reshape™
Patrick “I was ready for a change in my life when I heard the ReShape ad on the radio. The timing was perfect.” My Success Patrick started to gain weight in his 20s—a little bit here, a little bit there. As he got older, the extra weight impacted his quality of life: he couldn’t “keep […]
Carmelia Lost 35 Pounds With Reshape™
Carmelia “When I started ReShape, it just worked immediately.”My Success When she was in her 20s, Carmelia could eat whatever she wanted and skip the gym for months at a time. As she got older, this lifestyle began having a negative impact on her waistline, her health, and her self-esteem. “I ate a lot of […]
Healthy Thanksgiving Recipes
As daunting a task as it seems to have any semblance of a healthy meal during Thanksgiving, the good news is that its very doable to do so. What we’ve compiled here are a list of healthy Thanksgiving meal recipes to encourage your commitment to eating healthy during the holiday. YAM FRIES WITH GARLIC CASHEW […]
#WorkoutWednesday: Weight Training Do’s and Don’ts
Efficient weight training is reliant on correct technique. When done properly, weight training can help effectively burn fat, boost your strength and muscle tone, and improve the development of bone density. However, incorrect weight training can negate these benefits and may even cause serious injury. To help avoid this, we’ve compiled a list of do’s […]
Yoga Poses For Varicose Vein Relief
Varicose veins can be quite unsightly on your legs. A very effective alternative form of relief for spider and varicose veins are some of the following yoga poses. SHOULDER STAND: It is sufficient in directing all venous blood to the heart. LEGS UP THE WALL: Those that aren’t flexible enough for a shoulder stand, or […]
#WorkoutWednesday: The Winter Workout Guide
The shorter days, longer nights and colder weather aren’t exactly the greatest motivating factors to go outside and exercise. However, studies have shown that an interruption in a workout routine can greatly reduce your fitness levels. Which is why we’ve compiled some great tips and advice to working out during the winter, so your motivation […]
Michelle’s ReShape Success Story
“Before ReShape, I was tired all the time and I was always out of breath.” My Success Everyone has a different reason for wanting to lose weight, but for Michelle, it came down to: “I didn’t want to feel that I couldn’t do everyday tasks, and I didn’t want to feel tired in the day […]
Enjoy These Healthy Halloween Treats Recipes
It’s easy to overload on sugar in the month of October. With Halloween festivities being the biggest enabler of sweet teeth the world ’round, unhealthy candies, treats and snacks are easily prevalent and become an easy go-to munch to fall into. Nevertheless, there are healthier and more wholesome options when getting into the spooky spirit […]