#WorkoutWednesday: Weight Training Do’s and Don’ts
Efficient weight training is reliant on correct technique. When done properly, weight training can help effectively burn fat, boost your strength and muscle tone, and improve the development of bone density. However, incorrect weight training can negate these benefits and may even cause serious injury. To help avoid this, we’ve compiled a list of do’s […]
Yoga Poses For Varicose Vein Relief
Varicose veins can be quite unsightly on your legs. A very effective alternative form of relief for spider and varicose veins are some of the following yoga poses. SHOULDER STAND: It is sufficient in directing all venous blood to the heart. LEGS UP THE WALL: Those that aren’t flexible enough for a shoulder stand, or […]
#WorkoutWednesday: The Winter Workout Guide
The shorter days, longer nights and colder weather aren’t exactly the greatest motivating factors to go outside and exercise. However, studies have shown that an interruption in a workout routine can greatly reduce your fitness levels. Which is why we’ve compiled some great tips and advice to working out during the winter, so your motivation […]
Michelle’s ReShape Success Story
“Before ReShape, I was tired all the time and I was always out of breath.” My Success Everyone has a different reason for wanting to lose weight, but for Michelle, it came down to: “I didn’t want to feel that I couldn’t do everyday tasks, and I didn’t want to feel tired in the day […]
Enjoy These Healthy Halloween Treats Recipes
It’s easy to overload on sugar in the month of October. With Halloween festivities being the biggest enabler of sweet teeth the world ’round, unhealthy candies, treats and snacks are easily prevalent and become an easy go-to munch to fall into. Nevertheless, there are healthier and more wholesome options when getting into the spooky spirit […]
Lose Weight Quickly Before Your Class Reunion With The ORBERA™ Gastric Balloon
Your class reunion is coming up and remembering fondly on the shape you were in the last time you saw your fellow alumni has you suddenly conscious of the weight you’ve put on since then. Just that worry, wondering about the impression you’ll make and showing everybody how you’ve been after all these years can […]
#WorkoutWednesday: The Best Leg Exercises for Varicose Vein Treatment
If you have varicose veins, then you know how painful and achy they can be when trying to exercise. Varicose veins are caused by a lack of circulation in the veins, resulting in pressure that causes them to bulge and protrude. Working out helps to improve the circulation in your limbs, encourages blood flow, and […]
All You Need To Know About The Gastric Balloon Procedure
With the ORBERA™ Gastric Balloon being approved just this past Summer, information about the non-invasive weight loss procedure isn’t as well-known as other bariatric procedures. To help inform the greater public about what the gastric balloon procedure is and how it can benefit them, we’ve created this neat and informative infographic. With infographics being such […]
Losing Baby Weight With Orbera™ Managed Weight Loss System
For brand new mothers who have just had a baby, you have a lot to think about: things like when to feed them, what to do if they cries, and how to get rid of those extra pounds you packed on during your pregnancy. If you started out at a normal weight and gained the […]
#WorkoutWednesday: The Mental Health Benefits of Exercise
Today is Celebration of the Mind Day and what better way to partake in its festivities than by dedicating a post to the benefits exercise has on your mental health! Exercise is one of the most effective ways to improve your mental health. Regular exercise can have a profound positive impact on it overall and […]