Ricky Shares His Life-Changing Weight Loss Success Story
For Ricky, leading an active and athletic lifestyle through playing football kept him in shape and for the most part, healthy. His love for the game allowed him to succeed, playing on through college. However, due to an unfortunate sports injury, Ricky suddenly felt his love and passion for football start to diminish. What followed […]
9 Things You Can Do to Start Shedding that Winter Weight
Winter weight is a not a new phenomenon. During the holidays, decadent meals, rich desserts, and an extra drink or two are all part of the seasonal celebration. With colder or rougher weather, many people skimp on workouts or outdoor activities, instead opting for more sedentary activities like ordering take-out and binging on the newest […]
10 Easy Weight Loss Tips
Even with exercise and diet, losing weight can be a challenge. The reasons for this include eating too many calories, not exercising enough, or simply having a slow metabolism. At West Medical, we encourage our patients to stay consistent with their weight loss plan. Although the pounds may not come off as fast as you’d […]
Healthy Recipe: Marinated Flank Steak
At West Medical, we want our patients to live a healthy and long life. Having a balanced, low-sodium diet may reduce your risk for heart disease, protect against certain kinds of cancer, and help to maintain a healthy weight. We would like to share one of our favorite recipes from The Heart Healthy Cookbook: Marinated […]
5 Reasons Why You Should Consider Having Weight Loss Surgery
Making the decision to have weight loss surgery isn’t always an easy one, but the impact could change your life for the better. According to Bloomberg Business, over 2.1 billion people were obese or overweight in 2014. Weight issues are a common problem, but there are solutions when diet and exercise isn’t enough. You may […]