When losing a tremendous amount of weight in a short time span, chances are highly likely that the skin will end up loose and hanging. For many, this can be a bit of a challenge, especially after the positive of losing so much weight, however, there is help to tighten that loose skin. To avoid the more drastic and costly measure of getting surgery to rid yourself of the excess and loose skin, there are a number of helpful and health conscious tips to lose that excess skin and tighten it up.
GREEN TEA INDULGENCE : Get into the good habit of enjoying green tea. It has a high concentration of catechins, which are powerful antioxidants that help to eliminate inflammation, inhibit cellular damage and defend the skin from the sun.
BENEFIT FROM BIOTIN: The water-soluble B vitamin is also known as Vitamin H. Skin disorders such as dermatitis, scaling and alopecia have all been associated with a deficiency in biotin. To help up your biotin levels, increase your intake of green, leafy veggies, milk, eggs, nuts, rice and oatmeal.
BEHOLD THE POWER OF VITAMINS A, C & E: Cellular damaging free radicals have no chance when facing this dream team of vitamins. In specific, vitamin A helps to hydrate the lower layer of skin, vitamin C preserves and protects skin-firming fibers such as collagen and elastin and Vitamin E safeguards skin from sun damage. To employ this powerful protection for your skin, eat more leafy greens and colorful fruits and vegetables.
GET FAMILIAR WITH ESSENTIAL FATTY ACIDS: Essential fatty acids such as Omega-3 and Omega-6 cultivate your skin to keep it resilient, svelte and smooth. What’s more, they help ward off wrinkles and dry skin, which prove to be additional benefits that increase their appeal to encourage healthy skin. Outstanding sources of essential fatty acids are nuts, olive and grapeseed oils and fish such as tuna, mackarel, sardines and salmon.
GOOD ‘OL EXERCISE: Strength training exercises will get your skin in tip-top shape in no time! When muscles are firmed up due to the strength training, this diminishes the appearance of sagging skin. Simply put, strong and lean muscles keep your skin toned.