Please ensure Javascript is enabled for purposes of website accessibility

How To Tighten Skin After Weight Loss

When losing a tremendous amount of weight in a short time span, chances are highly likely that the skin will end up loose and hanging. For many, this can be a bit of a challenge, especially after the positive of losing so much weight, however, there is help to tighten that loose skin. To avoid the more drastic and costly measure of getting surgery to rid yourself of the excess and loose skin, there are a number of helpful and health conscious tips to lose that excess skin and tighten it up.

GREEN TEA INDULGENCE : Get into the good habit of enjoying green tea. It has a high concentration of catechins, which are powerful antioxidants that help to eliminate inflammation, inhibit cellular damage and defend the skin from the sun.

BENEFIT FROM BIOTIN: The water-soluble B vitamin is also known as Vitamin H. Skin disorders such as dermatitis, scaling and alopecia have all been associated with a deficiency in biotin. To help up your biotin levels, increase your intake of green, leafy veggies, milk, eggs, nuts, rice and oatmeal.

BEHOLD THE POWER OF VITAMINS A, C & E: Cellular damaging free radicals have no chance when facing this dream team of vitamins. In specific, vitamin A helps to hydrate the lower layer of skin, vitamin C preserves and protects skin-firming fibers such as collagen and elastin and Vitamin E safeguards skin from sun damage. To employ this powerful protection for your skin, eat more leafy greens and colorful fruits and vegetables.

GET FAMILIAR WITH ESSENTIAL FATTY ACIDS: Essential fatty acids such as Omega-3 and Omega-6 cultivate your skin to keep it resilient, svelte and smooth. What’s more, they help ward off wrinkles and dry skin, which prove to be additional benefits that increase their appeal to encourage healthy skin. Outstanding sources of essential fatty acids are nuts, olive and grapeseed oils and fish such as tuna, mackarel, sardines and salmon.

GOOD ‘OL EXERCISE: Strength training exercises will get your skin in tip-top shape in no time! When muscles are firmed up due to the strength training, this diminishes the appearance of sagging skin. Simply put, strong and lean muscles keep your skin toned.

Contact Us

We welcome your questions! Please complete and submit the form below and a member of our staff will be in touch with you shortly.

Convenient Locations Throughout Southern California

17609 Ventura Blvd.
Suite 106
Encino, CA 91316

250 E. Yale Loop
Suite E
Irvine, CA 92604

2572 Atlantic Ave.
Long Beach, CA 90806

9220 Haven Ave.
Suite 320
Rancho Cucamonga, CA 91730

1280 S. Victoria Ave.
#160
Ventura, CA 93003

4927 Calloway Dr.
Suite 102
Bakersfield, CA 93312

1808 S. Central St.
Visalia, CA 93277

4640 Lincoln Blvd.
Suite 718B
Marina del Rey, CA 90292

3828 Delmas Terr.
Culver City, CA 90232

18425 Burbank Blvd
Suite 102
Tarzana, CA 91356

9301 Wilshire Blvd.
Suite 405A
Beverly Hills, CA 90210

1739 W. Ave. J
Lancaster, CA 93534

This website uses cookies to enhance the user experience.