Cellulite is caused by fat deposits that alter the skin’s connective tissues, which causes the distinct cottage cheese-like look. Anyone can be affected by cellulite, but fortunately, with a little bit of hard work and persistence, it can be effectively dealt with. A potent combination of strength training and aerobic exercise can help build muscle and encourage the burning of fat, which then enhances skin and muscle tone and lessens the appearance of cellulite. Here are a few exercises you can try to target a few areas that are notorious havens for cellulite.
BURPEES: Burpees are one of the most effective and highly recommended exercises to burn fat throughout your whole body. This full-body workout is the ultimate calorie burner.
SINGLE-LEG ROMANIAN DEADLIFTS: This workout is effective in targeting your hamstrings. To do these, you must first start from a standing position. Then, hold a weight (use a weight you are comfortable with) in your left hand while keeping your left leg off the ground. Reach down to your right foot, making sure to keep your back and knee straight. Then, your left leg should automatically go back. Stand up and repeat.
GOBLET SQUATS: Goblet squats target the glutes, hamstrings, quads, inner and outer thighs. When doing this exercise, the most effective technique would be to use a fairly heavy weight.
SINGLE-LEG SUPINE HIP EXTENSION: This glute-friendly workout is one of the simpler exercises in this series. To accomplish, first lie on your back with your arms out to the side, right knee bent then left leg straight. Raise the left leg a few inches off the floor, then lift it until it’s in line with your right thigh and raise your hips upward, forming a straight line from the shoulders to the knees. Pause, then lower to starting position. Do one set, then switch legs and repeat.