According to health and nutrition experts, there are a few specific everyday foods that will aid you in losing weight. These everyday ingredients from your kitchen or pantry are noted to help in weight management, being a helpful aid in your weight loss goals. Check out the following and see if you have any on hand right now!
OLIVE OIL: Olive oil contains serotonin, a hormone that becomes energy a lot easier compared to other types of fat. Also, olive oil is a better and lower fat alternative to lard and butter.
CAYENNE PEPPER: The cayenne pepper’s capability to make people heat up and break a sweat while eating it is called diet-induced thermogenesis. This process is made possible through the active ingredient called capsaicin. Diet-induced thermogenesis is good for weight loss as it encourages the body to burn up calories instead of storing them.
YOGURT: Unsweetened regular or Greek yogurt are packed with calcium and protein that strengthens bones and also helps lower body weight. It is a great food on the go whether in snack form or breakfast.
BROWN RICE: Brown rice possess more fiber, protein and nutrients, and has the essential amino acids and healthy fiber, compared to white rice..
GRAPEFRUIT:According to a study of 91 obese individuals, consuming half of a fresh grapefruit before meals caused the participants to lose 3.5 pounds in 12 weeks. Besides its efficiency in weight control, eating a grapefruit before meals will help feel more satisfied and eat fewer calories.
NUTS:Nuts, and even nut butter, are great sources of protein and healthy fats. Almonds, in particular, are chock full of healthy fats and proteins, making you feel full longer without having to eat unnecessary snacks.