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#WorkoutWednesday: The Importance of Fitness Wearables

Fitness wearables are as ubiquitous in workouts now as a trusty pair of earbuds, and their reach of influence is reaching all segments of the fitness world. Powered by smart technology such as accelerometers, fitness wearables now have abilities to detect motion, speed and direction, allowing consumers to track such statistics to aid in their understanding of their own personal fitness habits and actions. These days folks are taking a more hands on approach to their health and fitness wearables enable them to take more control of their entire workout routines and physical activity. Wearables provide information about our health, something that folks these days are paying more attention to. The appeal of fitness wearables is undeniable, and here’s a few reasons why.

HEALTH MANAGEMENT: Wearables make it easy for users to set goals, provide themselves with fitness incentives, and provide an easy path to a healthy lifestyle.

SELF-AWARENESS: Users are now opened up to a world where they can be aware of their overall physical activity throughout the day. This allows for key identification of habits and progress.

OBJECTIVE DATA: Your doctor can take an accurate glimpse into your physical activity and health habits, allowing them a better understanding to help you on your adherence to a healthier lifestyle..

MOTIVATORS: Knowing you have a set goal being tracked by your fitness wearable helps you be more mindful of adhering to the plan to achieve it. Also, fitness wearables have reminder capabilities to help either jump start your fitness process or give you a friendly reminder to step things up.

WEIGHT LOSS:Fitness wearables can track your overall progress, show you how well you’re doing, provide weight loss statistics, and even help you count calories, ensuring you stay on track with your weight loss goals

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