The Everyday Foods That Can Help You Lose Weight
According to health and nutrition experts, there are a few specific everyday foods that will aid you in losing weight. These everyday ingredients from your kitchen or pantry are noted to help in weight management, being a helpful aid in your weight loss goals. Check out the following and see if you have any on […]
#WorkoutWednesday: The Importance of Fitness Wearables
Fitness wearables are as ubiquitous in workouts now as a trusty pair of earbuds, and their reach of influence is reaching all segments of the fitness world. Powered by smart technology such as accelerometers, fitness wearables now have abilities to detect motion, speed and direction, allowing consumers to track such statistics to aid in their […]
#WorkoutWednesday: Mom Aims to Promote Healthy Living Through Viral Wine Workout
For a Redding, CA mother, her bustling, multi-tasking life was the inspiration behind a now viral work out dubbed the “Wine Workout.” When incorporating an everyday item such as a wine bottle into her usual workout routine, little did busy mom April Storey know that it would spark a viral sensation that would go on […]
#WorkoutWednesday: Enhance Your Workout With These Effective Playlist Tips
When it comes to music accompanying your workout, the right playlist is crucial to making it enjoyable and fun. With these tips, you’ll do just that with your fitness routine, helping you to be even more motivated to sweat through a great session. So fire up your favorite tunes and take note to the following […]
#WorkoutWednesday: Tips To Get The Most Out of Your Workouts
If you find yourself at a plateau with your workouts, or suddenly feel like you’re not getting the most out of them, don’t worry. This is all a part of your body’s natural progression towards fitness and is also its way of telling you that you’re ready to take things up a notch. For beginners, […]
Stress Relief Tips to Aid Weight Loss
According to recent studies conducted by doctors and scientists, findings have given link to stress causing the accumulation of more fat, or at least slowing down fat metabolism. Such findings point to the benefits of resolving stressful situations quickly, living a balanced life and placing your overall well-being first. The following are proven stress relieving […]
#WorkoutWednesday: The Best New Women’s Workout Gear for 2016
With the resolutions to get healthier and fitter for 2016 so prevalent, the options to help achieve and maintain those goals are more extensive than ever before. Innovations in fitness gear and products allow us an easier path towards a healthier lifestyle. For the new year, such gear tech can come in the form of […]
Recover From the Holidays With These Healthy Recipes to Start the New Year
After stuffing ourselves during the Holidays, it’s no wonder that countless New Year’s resolutions are made in the name of getting in better shape and improving our health. Besides having an effective plan to make sure we support our fitness resolutions, it’s also important to implement a plan to eat healthier in the new year. […]
#WorkoutWednesday: Tips For Keeping your 2016 Fitness Resolutions
It’s that time of the year again – you know, ‘new year, new me.’ Resolutions are an automatic byproduct of the New Year and those of the fitness related variety is the most popular. However, more often than not, a good amount of people who’ve made fitness related resolutions suddenly find themselves falling off the […]
To Donna, 50 Now Felt Like the New 30!
Donna is a wife and the mother of five kids, of which four are grown and out of the house. She was always a small framed person. When she had her children she was very young and always bounced back to a reasonable weight. At the age of 27 she quit smoking after having been […]