#WorkoutWednesday: The Best Body-Weight Workout
It should be known that getting in great shape does not require a gym membership or tons of workout equipment. In fact, you can tone your arms, abs and legs by simply using your body weight when performing the following exercises. This effective body-weight workout is handy if you’re low on time and also don’t […]
Healthy Lemonade Recipes
Ah lemonade, the quintessential summer refresher that has helped everyone cool off from high temps for as long as one can remember. From street corner lemonade stands peddling the classic flavor to gussied up versions found in your favorite cafes and restaurants, lemonade’s place in summer season iconography is indelible. With today being National Lemonade […]
Lori B.’s Confidence Is Through The Roof After Successful Weight Loss Surgery
Lori B. is a dedicated mother of two who also is a self-proclaimed work-a-holic nurse who’s worked 18 years in the medical field and has loved every minute of it. For her, dealing with weight issues has been an ongoing ordeal for most of her life. It all began when she was only five years […]
#WorkoutWednesday: Simple Exercises To Do While Watching TV
We understand the scenario: it’s the night of your favorite show and your couch is looking a lot more tempting than the workout bench. We have caved in to this situation before and it is totally understandable. Now, imagine killing the proverbial two birds with one stone by squeezing in an effective workout while being […]
Healthy Filet Mignon Recipes
Today is National Filet Mignon Day and we’re here to help you celebrate it properly and, of course, with a health conscious view in mind! Below are a few delicious recipes we’ve found for some healthy filet mignon dishes. Enjoy soon, we can feel our mouth watering already! Grilled Spicy Filet Mignon Salad with Ginger-Lime […]
Albert B.’s Life Changed For The Better In Many Ways Thanks To The Gastric Sleeve Procedure
Albert says that from the day he was born, he had always been a big boy and struggled with weight problems. Most of the weight gain happened in high school for Albert. During that time, he tried out a certain diet that was initially very successful, but soon lead to his weight doubling after he […]
INFOGRAPHIC: Healthy Soda Alternatives
With soda being easily linked to an increased risk of obesity, diabetes, osteoporosis, heart attack and stroke, its high rate of consumption among Americans is an alarming statistic – as the average individual drinks approximately 44 gallons of the sugary beverage per year. The love affair with pop is actually the single largest source of […]
#WorkoutWednesday: Leg Exercises For The Perfect Summer Legs
In this edition of #WorkoutWednesday, it’s time to show some leg love! Try out these exercises this summer to transform your legs for the season. SUMO SQUATS: Sumo squats are the worst enemy of that pesky inner thigh area that no level of exercise seems to target. First, start with your legs far apart with […]
Happy National Watermelon Day! Here’s 5 Delicious Watermelon Salad Recipes To Try Out
Happy National Watermelon Day! To help celebrate this quintessential summer fruit’s special day, we have compiled five delectable watermelon salad recipes that you can try today. So get in on the festivities and celebrate the refreshing, juicy fruit that is the watermelon! WATERMELON WITH LEMON, MINT AND FETA SALAD: The fresh flavors from the lemon […]
#WorkoutWednesday: A Beginner’s Guide to Swimming Workouts
With the summer season in full swing, many pools are being used as a refreshing and fun reprieve from the scorching heat. However, besides being a favorite summertime activity to take advantage of the hot weather, swimming can also prove to be a highly effective full body workout that’s as invigorating as it is efficient. […]