Understanding the Five Components of Stress
Stress is a constant presence in modern life, especially in a bustling city like Los Angeles. It affects everyone differently, but understanding the components of stress can empower you to manage it more effectively. In this article, we will dive into the five major components of stress, offering insights into how each plays a role […]
Celebrate National Snack Day With These Delicious Healthy Snacks
Today, March 4th, is National Snack Day. Now who doesn’t enjoy a delicious snack during the day? The challenging part is choosing snacks that are healthy and aren’t of the junk food variety. To help promote a healthy lifestyle, we’ve decided to help you out with some great suggestions for yummy and healthy snacks! These […]
#WorkoutWednesday: The Top 10 Post-Workout Foods
So you’ve just completed a strenuous, yet rewarding, workout. More than likely, there’s two things you’re feeling – pride from the accomplishment and soreness from the workout itself. Many people overlook the crucial part proper recovery plays in fitness. Proper muscle recovery is just as important in its growth as the actual act of working […]
#WorkoutWednesday: The Importance of Fitness Wearables
Fitness wearables are as ubiquitous in workouts now as a trusty pair of earbuds, and their reach of influence is reaching all segments of the fitness world. Powered by smart technology such as accelerometers, fitness wearables now have abilities to detect motion, speed and direction, allowing consumers to track such statistics to aid in their […]
The Everyday Foods That Can Help You Lose Weight
According to health and nutrition experts, there are a few specific everyday foods that will aid you in losing weight. These everyday ingredients from your kitchen or pantry are noted to help in weight management, being a helpful aid in your weight loss goals. Check out the following and see if you have any on […]
#WorkoutWednesday: Enhance Your Workout With These Effective Playlist Tips
When it comes to music accompanying your workout, the right playlist is crucial to making it enjoyable and fun. With these tips, you’ll do just that with your fitness routine, helping you to be even more motivated to sweat through a great session. So fire up your favorite tunes and take note to the following […]
#WorkoutWednesday: Mom Aims to Promote Healthy Living Through Viral Wine Workout
For a Redding, CA mother, her bustling, multi-tasking life was the inspiration behind a now viral work out dubbed the “Wine Workout.” When incorporating an everyday item such as a wine bottle into her usual workout routine, little did busy mom April Storey know that it would spark a viral sensation that would go on […]
Stress Relief Tips to Aid Weight Loss
According to recent studies conducted by doctors and scientists, findings have given link to stress causing the accumulation of more fat, or at least slowing down fat metabolism. Such findings point to the benefits of resolving stressful situations quickly, living a balanced life and placing your overall well-being first. The following are proven stress relieving […]
#WorkoutWednesday: Tips To Get The Most Out of Your Workouts
If you find yourself at a plateau with your workouts, or suddenly feel like you’re not getting the most out of them, don’t worry. This is all a part of your body’s natural progression towards fitness and is also its way of telling you that you’re ready to take things up a notch. For beginners, […]
Recover From the Holidays With These Healthy Recipes to Start the New Year
After stuffing ourselves during the Holidays, it’s no wonder that countless New Year’s resolutions are made in the name of getting in better shape and improving our health. Besides having an effective plan to make sure we support our fitness resolutions, it’s also important to implement a plan to eat healthier in the new year. […]