#WorkoutWednesday: Things To Do To Keep Your Mental Well-Being Healthy
Finding the right kind of balance in your life all starts with a healthy state of well-being. With life’s challenges coming at all of us fast, it seems, the task to get centered and feel well mentally can be quite difficult. However, the things you can do to ensure your healthy mental state are fairly […]
Lisa Makes 50 Look Good After Successful Weight Loss Surgery!
Raising seven children has given Lisa the tremendous outlook of putting her needs second to her family’s. However, this resulted in lifestyle choices that also placed her own health as a runner-up to everything else. As a result, lack of exercise, no self discipline when it came to food and dieting stressed her out. She […]
“Unlocking Weight Loss: A Comprehensive Guide to the FDA-Approved Gastric Balloon Procedure”
On August 5, 2015, the U.S. Food and Drug Administration (FDA) approved the ORBERA™ Intragastric Balloon, a soft yet durable silicone balloon that is designed to assist adult patients with obesity, in losing and maintaining weight. It is intended for adult patients with a Body Mass Index (BMI) of 30 to 40 who have attempted […]
Patty W. Is Confident She Can Watch Her Kids Grow Up After Successful Weight Loss Surgery
Patty W. is a loving mother who’s balanced a career in entrepreneurship and raising a family. After giving birth to her twins in 1990, she started to gain weight and eventually gained more due to depression. A few years after, she bought a fast food restaurant, which ultimately influenced her diet with more choices from […]
Healthy Overripe Banana Recipes
Today is National Banana Lovers Day! For all of you lovers of the Vitamin B6-rich fruit, we’ve compiled a number of overripe banana recipes for you today. Why overripe bananas specifically? Well, more often than not, we’ve found ourselves buying a whole bunch of bananas, only to find them seemingly too overripe for our liking […]
#WorkoutWednesday: The Best Body-Weight Workout
It should be known that getting in great shape does not require a gym membership or tons of workout equipment. In fact, you can tone your arms, abs and legs by simply using your body weight when performing the following exercises. This effective body-weight workout is handy if you’re low on time and also don’t […]
Healthy Lemonade Recipes
Ah lemonade, the quintessential summer refresher that has helped everyone cool off from high temps for as long as one can remember. From street corner lemonade stands peddling the classic flavor to gussied up versions found in your favorite cafes and restaurants, lemonade’s place in summer season iconography is indelible. With today being National Lemonade […]
Lori B.’s Confidence Is Through The Roof After Successful Weight Loss Surgery
Lori B. is a dedicated mother of two who also is a self-proclaimed work-a-holic nurse who’s worked 18 years in the medical field and has loved every minute of it. For her, dealing with weight issues has been an ongoing ordeal for most of her life. It all began when she was only five years […]
#WorkoutWednesday: Simple Exercises To Do While Watching TV
We understand the scenario: it’s the night of your favorite show and your couch is looking a lot more tempting than the workout bench. We have caved in to this situation before and it is totally understandable. Now, imagine killing the proverbial two birds with one stone by squeezing in an effective workout while being […]
Healthy Filet Mignon Recipes
Today is National Filet Mignon Day and we’re here to help you celebrate it properly and, of course, with a health conscious view in mind! Below are a few delicious recipes we’ve found for some healthy filet mignon dishes. Enjoy soon, we can feel our mouth watering already! Grilled Spicy Filet Mignon Salad with Ginger-Lime […]