The Benefits of Bariatric Surgery
Obese individuals may obtain crucial health benefits from bariatric surgery, including reduced heart risks. Also, the rewards of weight loss procedures may outweigh risks, as reported by scientific statements. When combined with an extensive treatment plan, bariatric surgery may often act as a compelling means to give long term weight loss to patients and help […]
10 Easy and Healthy Fall Salads
With the Fall season rolling in, enjoying all of its accompanying flavor should be just as enjoyable as layering up and watching all the leaves turn into a gorgeous kaleidoscope of colors. To dive into such flavors the healthy way, we’ve listed some easy and healthy Fall salads. So get ready to enjoy some delicious […]
8 Health Benefits of Coffee
Happy National Coffee Day! For all the java lovers out there, we’ve compiled a list of all the tremendous health benefits that the brew can bring us. It is known to be loaded with antioxidants and be rich in nutrients that can improve our health. The following are eight facts that highlight the beneficial properties […]
#WorkoutWednesday: 10 Fall Fitness Tips
It’s time to create good habits for the upcoming Fall season! Just because summer is over doesn’t mean you have to stop with the upkeep of a fit body. Or, if you’re looking to get a head start on a fitness program before the typical New Year’s resolutions, then Fall is the perfect time to […]
The One Hit Wonders Workout Playlist
Today is National One Hit Wonder Day! To celebrate the day, we’ve compiled a dynamic workout playlist consisting of the most fun, energetic one hit wonder jams over the years. So make sure to fire up your mp3 player and start sweating and grooving! Young MC – Bust A Move Modern English – I Melt […]
How To Tighten Skin After Weight Loss
Effective Ways to Firm Loose Skin Losing weight is a significant achievement, but it often comes with a challenge—loose skin. If you’re wondering how to tighten skin after weight loss, there are several natural and effective methods to help restore skin elasticity without resorting to surgery. From nutrition and skincare to exercise and supplements, this […]
#WorkoutWednesday: The Run-Walk Method Tips
If you’re looking to get into running or are already an experienced runner or jogger yourself, the notion of taking walking breaks within your run has lead to more positive results. As pointed out by experts, you can gain control of your own fatigue and achieve faster run times, if you choose to take walking […]
#LegLove: Exercises To Get Ride of Cellulite
Cellulite is caused by fat deposits that alter the skin’s connective tissues, which causes the distinct cottage cheese-like look. Anyone can be affected by cellulite, but fortunately, with a little bit of hard work and persistence, it can be effectively dealt with. A potent combination of strength training and aerobic exercise can help build muscle […]
Kevin Feels A Lot Better About Himself After Weight Loss Surgery
Kevin is a loving family man with a wife and two children who found himself having trouble with his weight. After coaching for 24 years, he is now a trainer at a high school. Over the years, he found himself getting less active, which lead to a weight gain of five to ten pounds a […]
Foods To Avoid When On A Gastric Band Diet
After going through weight loss surgery, there will be a number of foods that you can no longer enjoy as some will cause dumping syndrome, nausea or other unpleasant symptoms. By following a specific diet, as specified by your doctor or nutritionist, you will see positive weight loss results that are right for your body. […]