#WorkoutWednesday: Do Lunges Correctly
There’s a strong contingent among the actively fit that feel that lunges are a pain, a chore if you will, that is almost on par with the struggle of ab exercises. Simply put, they’re an exercise that’s hard to love. But for those looking to get maximum results out of leg day, the time to […]
Brenda Feels Young Again After Successful Lap Band Surgery
Brenda had always been overweight her whole life. The pain of dealing with the bullying and teasing due to her being overweight was unbearable, leading her to want to stay indoors most of the time. After having four children, she gained even more weight, and falling ill later on lead her to believe that her […]
Cheryl’s Gastric Sleeve Surgery Gave Her Life Back
Being overweight had been a lifelong problem for Cheryl. Between constantly snacking on unhealthy food, eating portions that were too big and letting a high intake of soda go unchecked, her weight was always an issue. Soon, Cheryl’s weight problem lead to depression, lethargy and the lack of motivation to do anything that involved a […]
The Best Kettlebell Exercises
With kettlebells’ popularity on the rise in fitness circles, it was time to put together a helpful list of exercises using it. It is important to note, though, that it is always important to use proper technique when doing these exercises. When used correctly, kettlebells become highly effective fitness tools. If you are unsure of […]
Jeff Feels Alive Again After Lap Band Surgery
You would say that Jeff is a man who’s experienced plenty and has much to show for it: he served in the Armed Forces from 1970-1972, just celebrated his 30th wedding anniversary with his wife and has three children and six grandchildren. On top of all that, he still manages to find the time to […]
Elena’s Successful Gastric Sleeve Procedure Created a New Healthy Lifestyle For Her
For Elena, struggling with being overweight started early, at the tender age of six after the separation of her parents. As a result, Elena wound up living with her grandmother, where she developed the feeling of safety and love through the food that was cooked for her. However, this relationship with food was what contributed […]
Darlene Can Celebrate Summer in Dresses and Shorts Thanks To Varicose Vein Treatment
Darlene of El Monte, CA came in for a visit to treat the varicose veins on her legs. What she left with was a wonderful impression of our kind doctors and staff along with the tremendous results that she was satisfied with. Darlene got the varicose vein treatment right in time for Summer, as she […]
Zatara’s Lap Band Procedure Helped Get Her Life Back
Being a youthful but busy full-time nursing student afforded Zatara little opportunities to relax and enjoy some free time. However, when she does have some, she enjoys reading a good book or going with her friends to the amusement park to enjoy some roller coaster rides. When Zatara was 14 years old, she suffered a […]
Nutasha’s Decision To Get Lap Band Surgery Was the Best Decision of Her Life
For Nutasha, her struggle with being overweight spans 16 years. Beginning with her first pregnancy, the yo-yo cycle of some weight loss followed by more weight gained became a serious hurdle for her. The simple and significant things that she wanted to do like ride bikes and play with her children, sit with them and […]
Amy’s Weight Loss Success Story Truly Encourages
The struggle of fighting with obesity has been something that Amy had dealt with for the past 18 years. What’s more, her daughter was diagnosed with a rare life-threatening infection that turned her whole family’s lives upside down. The depression and stress stemming from dealing with this situation, along with fighting with doctors, hospitals and […]