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#WorkoutWednesday: How To Power Walk Effectively

The perception of walking to many is that it isn’t as effective an exercise as others, simply by the perceived notion that its a motion and activity that we already do out of necessity. Those that underestimate and take walking for granted wind up missing out on a very useful and efficient means of burning […]

Joel C. Is On His Way To His Weight Loss Goals Thanks To Lap Band Surgery

As a young man, Joel enjoyed an active lifestyle and trim physique of 170 pounds thanks to his time in the Air Force. However, after leaving the service, that active lifestyle was soon nonexistent and quickly contributed to significant weight gain for Joel. The slowed metabolism that came with older age added on more weight […]

A Healthy Guide To Navigate Through BBQ Season

When the days are long and the temps are high, it makes for perfect conditions to spark up the grill and enjoy some tasty BBQ with friends and family. And now that BBQ season will be in full swing once the 4th of July hits, diets and discipline tend to fall by the wayside as […]

Brenda Feels Young Again After Successful Lap Band Surgery

Brenda had always been overweight her whole life. The pain of dealing with the bullying and teasing due to her being overweight was unbearable, leading her to want to stay indoors most of the time. After having four children, she gained even more weight, and falling ill later on lead her to believe that her […]

Cheryl’s Gastric Sleeve Surgery Gave Her Life Back

Being overweight had been a lifelong problem for Cheryl. Between constantly snacking on unhealthy food, eating portions that were too big and letting a high intake of soda go unchecked, her weight was always an issue. Soon, Cheryl’s weight problem lead to depression, lethargy and the lack of motivation to do anything that involved a […]

The Best Kettlebell Exercises

With kettlebells’ popularity on the rise in fitness circles, it was time to put together a helpful list of exercises using it. It is important to note, though, that it is always important to use proper technique when doing these exercises. When used correctly, kettlebells become highly effective fitness tools. If you are unsure of […]

Jeff Feels Alive Again After Lap Band Surgery

You would say that Jeff is a man who’s experienced plenty and has much to show for it: he served in the Armed Forces from 1970-1972, just celebrated his 30th wedding anniversary with his wife and has three children and six grandchildren. On top of all that, he still manages to find the time to […]

Zatara’s Lap Band Procedure Helped Get Her Life Back

Being a youthful but busy full-time nursing student afforded Zatara little opportunities to relax and enjoy some free time. However, when she does have some, she enjoys reading a good book or going with her friends to the amusement park to enjoy some roller coaster rides. When Zatara was 14 years old, she suffered a […]

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